Sleep Apnea, ADHD and Brain Fog
When “Tired” Is Actually Oxygen Tired Many people with ADHD (and many autistic/AuDHD adults) describe a familiar baseline: 🌫️ brain fog🧠 slow start in the…
Energy Accounting for Neurodivergent Adults
How to Budget Capacity Without Guesswork Many neurodivergent adults can work intensely for short periods and then “hit a wall.” The difficulty is often not…
Returning to Work After Neurodivergent Burnout
A Step-by-Step Plan (with Practical Scripts) Returning to work after neurodivergent burnout is often limited by tolerance and access, not by willingness. The main challenge…
Preventing Neurodivergent Burnout Relapse
After a period of burnout, improvement often comes in steps. A common risk point is when energy starts to return and demands increase faster than…
Skills After Neurodivergent Burnout: Why They Don’t Come Back All at Once
Many recovery narratives assume a simple trajectory: rest, then return to normal. Neurodivergent burnout recovery is often less linear. A common pattern is: 📉 energy…
Visual–Vestibular Mismatch in Neurodivergent Adults
Why Supermarkets and Crowds Can Make You Dizzy Some environments create a specific type of discomfort: 🛒 supermarkets and long aisles🚉 stations with moving crowds🏬…
Driving Overwhelm in Neurodivergent Adults
Why Traffic, Lights and Multitasking Can Overload Your System (and What Helps) Driving is often described as a routine skill. For many autistic, ADHD and…
A Neurodivergent Guide to Screen Sensitivity
Some people can stare at bright screens all day and feel fine. Others notice a predictable pattern: 📱 eyes feel tired quickly🧠 thinking gets foggy😖…
Visual Overload in Neurodivergent Adults
Why Busy Spaces Blur Your Thinking (and How to Cope) Visual overload happens when the visual system has to process too much input at once.…
Vestibular Sensitivity in Neurodivergent Adults
Dizziness, Motion Sickness, Escalators, and Why Movement Can Feel Threatening If you have ever felt weirdly unsafe while nothing “bad” was happening, this article might…