Executive function creates the structure that allows you to plan, begin tasks, shift between activities, organise information and complete daily routines. In AuDHD, these processes…
AuDHD thinking is powerful, fast and deeply intuitive. Many adults living with the combined autism ADHD neurotype develop exceptional strengths in creative problem solving, rapid…
Many adults grow up sensing that their mind works differently but never receive a clear explanation. They may relate strongly to autistic traits, recognise ADHD…
Autistic people have meaningful cognitive and emotional strengths that influence how they think, learn, create, and connect. These autism strengths become especially visible when sensory…
ADHD science explores how attention, motivation, working memory, sensory filtering, time perception, and regulation function differently in the ADHD neurotype. Research increasingly shows that ADHD…
Sensory processing refers to how the brain receives, filters, and interprets information from the environment. Many adults with ADHD experience sensory sensitivity, sensory seeking, or…
Hyperfocus is one of the most recognizable attention patterns in ADHD. It describes periods of intense, sustained focus where your brain “locks on” to one…
ADHD includes a set of consistent cognitive strengths that influence how information is processed, how problems are solved, and how learning happens. These strengths arise…
ADHD is a neurotype defined by consistent patterns in attention, working memory, reward processing, and task regulation. These ADHD traits influence how information is processed,…
ADHD time blindness can make hours vanish, mornings implode, and deadlines feel like they appear out of nowhere. You’re not lazy, broken, or irresponsible: your…
