Asking for accommodations can feel harder than the work itself. Because you’re not just asking for practical changes.You’re also navigating: 😬 fear of judgement🫣 fear…
Autistic shutdown at work is one of the most misunderstood experiences. From the outside it can look like:😶 quietness🧊 “being difficult”😐 lack of engagement🧱 procrastination🫥…
If you’ve ever felt your body suddenly go into emergency mode, you know how scary it can be. But many people get stuck on one…
Many adults with ADHD ask the same question: 🧠 “Am I anxious… or am I overstimulated?” Because the feeling can overlap:😬 tight chest🌀 racing thoughts😵…
Autistic burnout is often misunderstood. From the outside it can look like:🧊 withdrawal😶 quietness😴 tiredness🧠 “brain fog”🧱 “can’t do life” But from the inside, autistic…
Some people don’t relate to “major depression.” They still function. They still work. They still do life.But they carry a steady emotional weight that feels…
Feeling numb is one of the most confusing experiences for neurodivergent adults. Because it can mean very different things. Sometimes numbness is:🧊 a nervous system…
Anhedonia means loss of pleasure. Not necessarily sadness. Not necessarily crying.More like: 🫥 everything feels flat🎯 nothing feels worth the effort🍬 rewards don’t “land”🧠 your…
High-functioning depression is confusing because from the outside, you may look “fine.” You show up. You work. You reply. You keep commitments.But inside, it can…
ADHD burnout is not just “being tired.” It’s a full-system crash that can happen after long periods of coping, pushing, masking, and trying to keep…
