ADHD Anxiety: When the Mind Never Fully Rests
General anxiety is extremely common in adults with ADHD. Many describe their mind as constantly scanning, worrying, forecasting, analysing or preparing for problems. Even when…
Kategorie: ADHD
ADHD Creativity: Why ADHD Brains Think Differently
ADHD creativity is one of the most consistent strengths found in ADHD. Many adults with ADHD describe having a constant flow of ideas, unique perspectives,…
ADHD OCD Tendencies: Understanding the Overlap
Many adults with ADHD report experiencing ADHD OCD tendencies even when they do not meet the diagnostic criteria for obsessive compulsive disorder. These tendencies may…
ADHD Stress Intolerance: Why Stress Hits You Harder
Adults with ADHD often experience stress more intensely and more suddenly than others. Even small stressors can feel overwhelming. Unexpected changes can trigger emotional spikes.…
ADHD Nervous System Dysregulation: Why Your Body Feels Unpredictable
Many adults with ADHD describe their bodies as unpredictable. Heart rate rises suddenly. Breathing changes without warning. Energy crashes appear out of nowhere. Emotional shifts…
ADHD and Depression: Understanding the Overlap
Depression is significantly more common in adults with ADHD than in the general population. Many people with ADHD describe long periods of emotional heaviness, low…
ADHD and Anger: Why Reactions Feel Fast and Intense
ADHD and anger are often misunderstood. Many adults describe becoming angry very quickly, feeling intense frustration, reacting before thinking or experiencing emotional eruptions that seem…
ADHD and Trauma: Understanding the Overlap
Many adults with ADHD discover later in life that they carry patterns consistent with trauma. They describe chronic tension, emotional hyper alertness, difficulty trusting themselves,…
ADHD Intuition: Why You Sense Things Before You Understand Them
Many adults with ADHD describe having strong intuition. They sense people’s emotions quickly, pick up on unspoken social dynamics, detect tension before anyone mentions it…
ADHD Emotional Flashbacks: When Past Pain Feels Present
Many adults with ADHD experience sudden emotional waves that feel out of proportion to the moment: ADHD Emotional Flashbacks. A small comment triggers intense shame.…