When Self Improvement Becomes a Mask: ND People, Productivity Culture and Hidden Burnout
You want to understand yourself better.You want tools that make life easier.You want to use your brain and your sensitivity in ways that feel meaningful.…
Kategorie: general
Understanding Pathological Demand Avoidance in Adults
You know you want to do the thing.Sometimes you even care deeply about it. Reply to that message.Book the appointment.Start the project you’ve dreamed about…
ADHD Decision Overthinking: When Thought Loops Take Over
ADHD Decision Overthinking is one of the most exhausting and confusing experiences for adults with ADHD. Many describe thinking about a choice for hours, replaying…
ADHD Identity Confusion: Why You Struggle to Know Who You Are
Many adults with ADHD describe feeling unsure about who they really are. They say things like: “I do not know what I truly like,” “My…
Social & Relational Neurodivergent Self-Care
Social interaction involves constant processing. You read cues, manage sensory input, interpret tone, track conversation flow, choose the right words and shift attention between signals.…
Common ADHD Traits & Patterns
ADHD is a neurotype defined by consistent patterns in attention, working memory, reward processing, and task regulation. These ADHD traits influence how information is processed,…
40 Causes of Neurodivergent Burnout
Burnout doesn’t happen out of nowhere. For neurodivergent people, it’s often the result of dozens of daily pressures piling up — some visible, others invisible.…