Low-Capacity Mornings: Self-Care When You Wake Up Already Drained
Some mornings begin with a heaviness that feels older than the day itself. Before you’ve opened your phone, before you’ve interacted with anyone, before anything…
Kategorie: Self-Care
Warmth-Based Self-Care for Neurodivergents: How Heat Supports Your Emotions, Sensory System and Energy
Many neurodivergent adults instinctively reach for warmth when they feel overwhelmed, dysregulated or emotionally saturated. Warm blankets, hot showers, heated pads, warm drinks, cosy clothing…
Physical & Practical Neurodivergent Self-Care
Neurodivergent adults often carry a high practical load throughout the day. Every task requires multiple layers of processing. You must plan, organise, sequence steps, regulate…
Emotional & Mental Neurodivergent Self-Care
Emotional and mental self-care plays a central role in the wellbeing of neurodivergent adults. Many autistic, ADHD and AuDHD individuals experience emotions that rise quickly,…
Social & Relational Self-Care: Why It Matters
Self-care is often imagined as something you do alone — meditation, journaling, exercise. But one of the most powerful forms of self-care lives in our…