Low self-esteem in ADHD & autism doesn’t always look like “I hate myself.”It often looks like overcompensating, masking, people-pleasing, perfectionism, and feeling like one mistake…
Parenting hits self-esteem fast. Because parenting is full of visible moments: school runs, routines, emotions, homework, meltdowns, mess, sleep, consistency. If you have ADHD or…
Rejection sensitivity can make tiny moments feel huge. A short reply, a delayed message, a neutral facial expression—your body reacts like something important is at…
Rejection sensitivity can make tiny moments feel huge. A short reply, a delayed message, a neutral facial expression—your body reacts like something important is at…
People-pleasing looks like kindness, but it often starts as safety. In ADHD & autism it can become a nervous-system reflex: appease first, then crash later.…
Perfectionism can look like ambition. It can look like high standards. It can look like:✅ being responsible✅ being careful✅ producing quality✅ wanting to do things…
Many ADHD and autistic adults don’t just struggle with tasks or overload. They struggle with the voice that shows up afterward. The voice that says:…
Masking is often framed as “social skills.” But for many ADHD and autistic adults, masking is not just learning how to communicate. It’s learning how…
Shame is not the same as feeling bad about something you did. Shame is the feeling that you are the problem. It sounds like: 😔…
People often mix up self-esteem and self-confidence. Because they can look similar from the outside. But inside, they’re very different systems. Especially for ADHD and…
