At SensoryOverload.info, our courses are designed to meet you wherever you are in your learning and self-development journey. Each type of course has its own purpose — from getting started to building advanced skills.
🌱 Basics Courses
Perfect if you’re just starting out or want a clear, myth-free overview. You’ll learn what the condition really is, how it shows up in daily life, and what factors play a role. Basics courses also include self-assessment tools to help you explore your own experiences, and guidance on when to consider a professional evaluation.
📌 Best for: New learners, curious supporters, or anyone wanting a solid foundation.
🔍 Personal Deep Dives
A focused exploration into your own unique profile. These courses are packed with reflection tools, worksheets, and guided exercises to help you identify your personal patterns, strengths, and challenges. By the end, you’ll have a clear “map” of how the topic shows up for you — and a starting point for building tailored strategies.
📌 Best for: People ready to understand themselves on a deeper level and connect insights to real-life changes.
🛠️ Coping Skills & Tools
Our hands-on, skills-based courses teach you step-by-step methods to manage symptoms, handle challenges, and make daily life smoother. We cover everything from calming your body and mind to organizing tasks, communicating clearly, and building long-term resilience. Includes planning tools and printable resources to support real-life use.
📌 Best for: Anyone looking for practical, actionable strategies they can start using right away.
🤝 Supporting Someone
For partners, parents, friends, and colleagues who want to offer meaningful support. These courses explain how the condition works, how it affects relationships, and how to communicate effectively without adding stress. You’ll also learn self-care strategies so you can be a supportive presence without burning out.
📌 Best for: People supporting a loved one or teammate and wanting to strengthen connection and understanding.
🔬 Science & Research
For those who want to go beyond everyday advice, these courses bring you the latest scientific findings in an easy-to-read format. We break down research studies, theories, and data so you can see the bigger picture and make informed choices about strategies, treatment, and self-understanding.
📌 Best for: Learners who want to connect their knowledge to solid, evidence-based information.