Neurodivergent Burnout Basics - Sensory Overload

Course Content

What Is Neurodivergent Burnout? 4 Topics

Lesson Content

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Definition and ND Burnout Concepts

The Different Patterns of ND Burnout (ADHD, Autism, AuDHD)

Neurodivergent Stress Layers

How the Stress Layers Interact

How ND Burnout Begins & Shows Up 4 Topics

Lesson Content

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Neurodivergent Stress Layers

Body-Based Signs: Sensory Strain & Physical Exhaustion

Mind-Based Signs: Emotional & Cognitive Shifts

Functional Signs: Routines, Capacity & Shutdown Patterns

ND Burnout Prevention & Recovery 4 Topics

Lesson Content

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Introduction to Neurodivergent Burnout Prevention

Introduction to Neurodivergent Burnout Recovery

Understanding Your Capacity Window

Boundaries That Protect ND Energy

Neurodivergent Stress Layers Tracker 3 Topics

Lesson Content

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Understanding the Seven Stress Layers Through Tracking

Creating Your Personal Stress Layers Tracker

Using the Tracker for Awareness

Course Recap, Integration, and Next Steps

Learn more about Neurodivergent Burnout through our courses

🧭 Neurodivergent Burnout Basics
Understand what neurodivergent burnout is and how it develops.

🪞 Neurodivergent Burnout Personal Profile
Understand your personal burnout patterns and limits.

🔧 Neurodivergent Burnout Recovery Skills & Tools
Support nervous system recovery and energy restoration.

🛡️ Neurodivergent Burnout Prevention Skills & Tools
Learn how to reduce relapse risk and build sustainable balance.

👉 View full Burnout bundle ($49)

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