Beschreibung
This course helps you explore how ADHD affects your unique life. Through reflection exercises, self-assessment tools, and guided examples, you’ll uncover your own ADHD patterns and discover practical strategies that actually fit you.
🔍 Explore your personal ADHD experience
🎢 Understand emotional highs and lows, and related conditions
🏡 Effectively navigate ADHD at home, work, and socially
🌱 Strengthen self-esteem, self-awareness, and relationships
