Description
(Your ND Burnout: A Personal Deep Dive + Recovery Skills & Tools + Prevention Skills & Tools)
This bundle gives you the full neurodivergent burnout pathway — from deeply understanding your own burnout profile, to learning practical recovery tools, to building long-term protection against future crashes.
Designed for autistic, ADHD and AuDHD adults, these courses are low-demand, practical and ND-affirming.
Real tools for real ND nervous systems.
You get three integrated courses:
🪞 Your Neurodivergent Burnout: A Personal Deep Dive
Build your personalised burnout profile.
You will:
🪞 uncover your unique burnout triggers, drains and difficult patterns
🧵 trace your burnout history across school, work, home and relationships
🧠 map where you tend to move through the ND burnout cycle
🌪 identify your highest ND Demand Domains and what overwhelms you fastest
📜 create a personalised burnout blueprint that you can use in therapy, coaching, work, or daily life
Perfect if you want clarity, language, and a deep understanding of your story.
🛠️ Burnout Recovery Skills & Tools
For when you’re in burnout right now (or close to it).
You will:
🧬 learn what ND burnout does to your nervous system and body
🌙 reduce demand safely without blowing up your life
🧃 use micro-rests, micro-supports and sensory/emotional stabilisers
🔁 break the “push → crash → freeze” cycle
📆 design low-demand routines that match your actual capacity, not the ideal version of you
Perfect if you feel stuck, depleted, overwhelmed — and need practical, low-effort tools to stabilise and heal.
🛡️ Burnout Prevention Skills & Tools
Build a safer baseline for the future.
You will:
🧭 define your real ND capacity and non-negotiables
🧱 practise ND-friendly boundaries that actually protect your energy
⚖️ balance energy in and energy out across your week
📆 design flexible but stable structures that prevent overload
🔁 learn relapse-prevention skills to catch rising load early
Perfect if you’ve burnt out before and want a future where your system doesn’t have to live on the edge.
🌱 Why the Bundle?
Get all three to move from:
💭 “I don’t know why this keeps happening.”
to
🪞 “I understand my burnout.”
🛠️ “I know how to recover.”
🛡️ “I’m building a life that won’t repeatedly break me.”
The three courses work together to give you a complete, ND-aware burnout framework — not just survival tips, but a long-term path that fits your neurodivergent brain.ival tips, but a long-term path that fits your neurodivergent brain.
