NEURODIVERGENT LEARNING PLATFORM
Make Sense of Your Brain
for ADHD, AUTISM/ASD, AUDHD Adults
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Choose a theme below to access our courses, in-depth articles, and external resources.
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Each theme is structured in course types:
Basics • Foundational
Personal Profile • Reflective 
Coping Skills & Tools • Actionable
Science & Research • Analytical
Supporting Someone • Supportive
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THEMES
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✓ Practical courses for neurodivergent adults
✓ ADHD, Burnout Anxiety, Self-Care, Self-Esteem
✓ Based on science and lived experience
About Sensory Overload
Make Sense of Your Brain
sensoryoverload.info is a learning community for neurodivergent adults.
It combines practical tools with science and real lived experience, so you can understand what’s happening in your brain and build strategies that actually fit your daily life.
Most of us don’t need more vague advice.
We need clarity, structure, and tools that still work on low-capacity days.
🧠 Courses and articles designed for real life
🧬 Research-informed and evidence-aware
🧩 Built to reduce overwhelm and increase clarity
🛠️ Practical tools, reflection prompts, and templates
🤝 Created with neurodivergent experiences in mind
Started from Lived Experience
I’m Johan , founder of SensoryOverload.info. I hold a Master’s degree in Psychology from the University of Nijmegen.
My professional background includes training and consultancy work in development cooperation, experience at UNICEF (New York), and organizational development work with government agencies in the Netherlands. On paper, my career looks successful. Privately, it often came with significant internal strain that was not always visible.
In my early forties, I was diagnosed with ADHD and autism. That helped clarify long-standing patterns around focus, intensity, energy, and recovery.
I built sensoryoverload.info because I have lived experience in the platform’s ten themes. I chose to focus on these themes because they are the areas I can speak to with depth, accuracy, and responsibility, rather than covering topics that are not part of my lived experience.