sensoryoverload.info | ADHD, Autism & AuDHD Courses

Learning Platform for Neurodivergent Adults

Understand yourself better

Find support that fits

Reduce friction in daily life

35+ courses and 500+ articles
grounded in science and lived experience

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Explore Learning Themes

Choose Your Route

🧠 ADHD, Autism, AuDHD Self-Assement
Explore your neurodivergent patterns.
🔥 Burnout, Overload or Shutdown
Find support for overload and recovery.
🪞 Personal Patterns & Profiles
Map your needs, energy, and patterns.
Practical Support for Daily Life
Find tools for everyday challenges.
Supporting Someone Else
Understand their neurodivergent needs.
Neurodiversity Science & Research
Explore the science behind support.

Neurodiversity Basics

Our free introduction to neurodiversity

Explore Course Types

Each theme consists of different course types

🧭 Basics Courses
Key concepts, and your first direction.

🪞 Personal Profile Courses
Map your patterns, needs, and next steps.

🛠 Coping Skills & Tools Courses
Strategies and routines for daily life.

🤝 Supporting Someone Courses
Understand needs and fitting support.

🔬 Science & Research Courses
Evidence behind neurodivergence.

What learners say

Your content helped me realize that I'm AuDHD. I don’t think I can express how much gratitude I feel for finding your content. Your posts make me feel seen to others, and more importantly you are making me make me make sense to ME!! (Happy tears). So much more to say but ultimately it’s just thank you a million times.

Although I'm not autistic myself, I work closely with autistic children and teens — Sensory Overload has truly helped me better understand and support the ones I care for. Your content brings clarity, empathy, and practical insight that makes a real difference in my day-to-day work. Thank you for what you share 💙

I realized that I most likely have ADHD, and I also self-diagnosed as autistic. Sensory Overload has been such a huge help in that journey, teaching me about my strengths, challenges, how to manage burnout, and, most importantly, how to give myself grace. I truly value the work you’re doing and the safe space you’ve created 💙

More about us

About sensoryoverload.info

sensoryoverload.info is a learning platform for neurodivergent adults.
We offer practical, structured courses and articles grounded in science and lived experience, with a focus on helping people better understand themselves, find support that fits, and reduce friction in daily life.
The platform is designed to make complex topics clearer, support more usable, and learning easier to turn into action.

About our Founder

I created sensoryoverload.info to make neurodivergent life easier to understand and easier to navigate day to day. I have an MSc in Psychology and was late diagnosed with AuDHD in my early forties. That shaped this platform’s practical, structured approach. My aim is to offer clearer explanations, practical support, and learning that helps people better understand themselves and find what fits in real life.

— Johan Lammers, founder of sensoryoverload.info