sensoryoverload.info | ADHD, Autism & AuDHD Courses

A NEURODIVERGENT LEARNING PLATFORM

Understand yourself better and find support that fits

Practical, structured courses and articles on ADHD, autism, AuDHD, burnout, and more.

Recognize your patterns
Reduce friction in daily life
Learn at your own pace
Based on science and lived experience

Includes FREE access to our Basics courses

New here? Welcome!

To start visit our neurodiversity learning hub
or follow one of the routes below

Choose Your Route

I’m exploring ADHD, autism, or AuDHD
🔥 I’m in burnout, overload, or shutdown
🪞 I want to understand my own patterns
🛠 I want practical support for daily life
🤝 I’m supporting someone close to me
🔬 I’m looking for the science behind this

Browse by topic:
ADHD · Autism · AuDHD · Anxiety · Burnout ·
Depression · Self-Esteem · Self-Care · Giftedness

Course Themes

Choose a theme to access courses and articles.

Our Learning Method

🧠 Understand
Learn why patterns happen and find language for your experiences.
🪞 Recognize
See how those patterns show up in your needs, routines, energy, emotions, and relationships.
🛠️ Support
Find practical tools and guidance that fit real life and reduce daily friction.
🌱 Sustain
Build support you can return to through stress, change, and lower-capacity periods.

💬 What learners say

Your content helped me realize that I'm AuDHD. I don’t think I can express how much gratitude I feel for finding your content. Your posts make me feel seen to others, and more importantly you are making me make me make sense to ME!! (Happy tears). So much more to say but ultimately it’s just thank you a million times.

Although I'm not autistic myself, I work closely with autistic children and teens — Sensory Overload has truly helped me better understand and support the ones I care for. Your content brings clarity, empathy, and practical insight that makes a real difference in my day-to-day work. Thank you for what you share 💙

I realized that I most likely have ADHD, and I also self-diagnosed as autistic. Sensory Overload has been such a huge help in that journey, teaching me about my strengths, challenges, how to manage burnout, and, most importantly, how to give myself grace. I truly value the work you’re doing and the safe space you’ve created 💙

Free Basics Courses

Basics courses are the best place to begin.
ADHD Basics
Autism Basics
AuDHD Basics
Anxiety Basics
Burnout Basics
Self-Esteem Basics
Self-Care Basics

🔓 Full Access Membership

Unlock every course on sensoryoverload.info with one membership.

⚡ 35+ in-depth courses, 10 themes
🧭 Different kinds of support in one place
💡 Better value than buying courses separately
🔄 New and updated courses over time