AuDHD Personal Profile - sensoryoverload.info

Course Content

Your AuDHD Pattern: Where the Contradictions Show Up in You 5 Topics

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Your Pattern Is More Important Than the Label Alone

Start by Looking for Your Main Contradictions

Your Pattern Often Changes Across Contexts

Your Internal Conflict Under Load

Mapping Your Pattern Comes Before Changing It

Your Attention & Initiation Profile 5 Topics

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Your Attention May Be Strong, but Not Easily Directed

Starting Can Feel Much Harder Than It Looks

Switching Can Cost A Lot of Energy

Different Tasks Create Different Types of Friction

Attention and Initiation Problems and Shame

Your Sensory and Regulation Profile 5 Topics

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Your System May Be More Sensitive Than It Looks

Not “More Input” or “Less Input,” but the Right Kind

Under-Stimulation and Overload Can Both Be Part of Your Pattern

Recovery Is Not Just “Doing Nothing”

Regulation Is Not Static: Your Needs Change With Load, State, and Context

Your Emotional & Rejection Sensitivity Profile 5 Topics

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Your Emotions May Be More Intense Than They Look From the Outside

Rejection and Criticism May Hit Harder Than People Realize

Shame Can Become a Major Part of the Profile

You May Understand Your Feelings More Clearly After the Moment Than During It

Your Emotional Pattern Often Points Toward Needs, Not Just Problems

Your Masking & Hidden Effort Profile 5 Topics

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Masking Often Means Looking More Okay Than You Actually Feel

Social Functioning Can Take A Lot Of Work

Hidden Effort Changes How Much Capacity You Actually Have

Environments and Masking

A Better Profile Helps You See the Cost Before the Crash

Your Relationship & Communication Profile 5 Topics

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The Connection versus Space Paradox

Communication May Work Best When It Is Clear, Direct, and Low-Friction

Space, Pacing, and Predictability in Relationships

Connection and Withdrawal In Your Pattern

Safer Relationships, Less Guessing and Less Performance

Your Work, Study & Environment Profile 5 Topics

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Your Ability and Your Daily Functioning May Not Rise and Fall Together

Helpful and Unhelpful Structures

The Effect of Environment On Functioning

The Importance of Autonomy

Draining Contexts

Your Burnout and Capacity Profile 5 Topics

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Capacity Is Not the Same as Effort, Motivation, or Intelligence

Overload Often Builds Gradually Before It Becomes Obvious

What is Real Recovery?

Burnout Often Looks Like a Shrinking Life Before It Looks Like a Collapse

A Better Capacity Profile Helps You Read the System Earlier

Your Strengths, Interests & Meaning Profile 5 Topics

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Strengths and Stability

Interests as Regulation, Focus, and Identity

Meaning vs Motivation

Strength Alignment

Your Strengths Can Guide Your Life Design

Your Personal AuDHD Map: What It All Means Together 6 Topics

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Your Main Contradictions Are the Core of the Map

Your Regulation Pattern Often Connects Everything Else

Your Capacity Limits Are Part of the Map

Your Strengths and Sources of Aliveness

Using Your Personal Map

Course Wrap-Up AuDHD Personal Profile