ADHD Transitions: Why Task Switching Feels Physical (and How to Make It Easier)
You know the next thing you’re “supposed” to do. Get out of bed.Stop scrolling and start work.Leave the house.Close the laptop and actually rest. But…
Category: ADHD
ADHD Boredom: Why It Hurts and How to Build a Dopamine Menu That Doesn’t Backfire
There’s a particular kind of boredom that feels less like “nothing to do” and more like restless pain. You’re not relaxed.You’re uncomfortably under-stimulated.Your brain feels…
ADHD Bedtime Procrastination: Why You Stay Up Even When You’re Exhausted
You’re tired.You’ve yawned ten times in the last hour.You know you should go to bed. But instead you: 📱 Scroll a bit more📺 Watch one…
Body Doubling for ADHD: Why It Works + 10 Ways to Use It Today
Sitting alone with a task can feel like staring at a wall. You know exactly what needs to happen: open the document, send the email,…
ADHD Procrastination: The Start-Barrier Cycle (and How to Start Anyway)
You know the task matters.You might even think about it all day. Answer the email.Start the assignment.Book the appointment.Open the file and just begin. And…
ADHD and Textures: When Everyday Sensations Feel “Too Much”
Many people think of ADHD as “attention” and “focus,” but for a lot of ADHD brains, the body tells an equally loud story. It might…
ADHD Subtypes in Adulthood: Inattentive, Hyperactive-Impulsive and Combined
Many people grow up thinking ADHD only looks like a child who can’t sit still in class.As an adult, your reality might be closer to:…
Do I Have ADHD? Self-Reflection Checklist for Adults
If you’re asking “Could this be ADHD?”, you probably aren’t looking for a personality quiz—you’re looking for a framework that explains your real life. This…
25 ADHD Symptoms in Adults: Signs That Often Get Missed
Many adults grow up with ADHD without ever hearing the word. Instead they hear: 🗣 “You’re so smart, why can’t you just focus?”🗣 “You’re lazy…
ADHD Screens and Dopamine: How to Use Technology Without Falling Into the Scroll Trap
If you have ADHD, you probably know the feeling: 🗣 “I opened my phone to check one message and lost 40 minutes.”🗣 “I can scroll,…