Category: ADHD

Many adults with ADHD describe their bodies as unpredictable. Heart rate rises suddenly. Breathing changes without warning. Energy crashes appear out of nowhere. Emotional shifts…

Depression is significantly more common in adults with ADHD than in the general population. Many people with ADHD describe long periods of emotional heaviness, low…

Anger in ADHD is often misunderstood. Many adults describe becoming angry very quickly, feeling intense frustration, reacting before thinking or experiencing emotional eruptions that seem…

Many adults with ADHD discover later in life that they carry patterns consistent with trauma. They describe chronic tension, emotional hyper alertness, difficulty trusting themselves,…

Many adults with ADHD describe having strong intuition. They sense people’s emotions quickly, pick up on unspoken social dynamics, detect tension before anyone mentions it…

Many adults with ADHD experience sudden emotional waves that feel out of proportion to the moment: ADHD Emotional Flashbacks. A small comment triggers intense shame.…

When most people hear ADHD, they still picture a restless child who cannot sit still in a classroom. For many adults, their reality looks very…

ADHD Sleep problems are common among adults with ADHD and often include delayed sleep onset, irregular sleep timing, difficulty relaxing, increased nighttime alertness and challenges…

🧠 Introduction ADHD Studies Our understanding of ADHD didn’t begin with modern brain scans or dopamine theories. It started more than a century ago, with…

ADHD time blindness refers to measurable differences in how the brain processes timing, duration, sequencing and transitions. Because these timing mechanisms are not widely understood,…