Neurodivergent anxiety often looks different from the stereotypes. It isn’t always obvious panic.It isn’t always “worrying all the time.” For many ADHD, autistic, and AuDHD…
If you’ve ever felt your body suddenly go into emergency mode, you know how scary it can be. But many people get stuck on one…
Many adults with ADHD ask the same question: 🧠 “Am I anxious… or am I overstimulated?” Because the feeling can overlap:😬 tight chest🌀 racing thoughts😵…
ADHD Social anxiety is often misunderstood in ADHD. Some adults with ADHD assume they are introverted, shy or socially awkward, when in reality their anxiety…
General anxiety is extremely common in adults with ADHD. Many describe their mind as constantly scanning, worrying, forecasting, analysing or preparing for problems. Even when…
Neurodivergent anxiety does not behave like typical anxiety. It is not driven mainly by fear, rumination or catastrophic thinking. It does not start with “what…
High school with ADHD ⚡ and anxiety 😰 can feel overwhelming – but small daily habits, supports, and tools can help you thrive. 🧭 How…
At Sensory Overload, we stay on top of the latest science so you don’t have to. Anxiety disorders remain among the most common mental health…
For many people, social situations are everyday moments—introducing yourself, speaking up in class, joining a group conversation, or replying to a message. But for people…
Understanding different therapeutic approaches helps you choose the right support for your anxiety. Choosing therapy can feel confusing—there are many different methods, each suited to…
