Physical & Practical Neurodivergent Self-Care
Neurodivergent adults often carry a high practical load throughout the day. Every task requires multiple layers of processing. You must plan, organise, sequence steps, regulate…
Category: Self-Care
Emotional & Mental Neurodivergent Self-Care
Emotional and mental self-care plays a central role in the wellbeing of neurodivergent adults. Many autistic, ADHD and AuDHD individuals experience emotions that rise quickly,…
Social & Relational Self-Care: Why It Matters
Self-care is often imagined as something you do alone — meditation, journaling, exercise. But one of the most powerful forms of self-care lives in our…