This free introduction breaks down common myths, symptoms, and causes in a clear way. You’ll learn how ADHD shows up in everyday life and what first steps you can take toward understanding and support.
🧩 Clearly define ADHD and debunk common myths
🧐 Recognize and assess your own ADHD traits
🛠️ Implement practical strategies to manage daily life
🤗 Build a supportive network tailored to your needs
Course Content
Not Enrolled
Course Includes
- 4 Lessons
- 9 Topics
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