A free introduction to what anxiety really is. This course explains common myths, symptoms, and types of anxiety, as well as everyday causes and risk factors. You’ll also learn how anxiety is assessed and diagnosed, and discover first steps you can take toward support.
🔍 Clearly understand anxiety and dispel common misconceptions
🎭 Identify anxiety types, symptoms, and personal triggers
🌿 Learn practical coping tips for daily anxiety relief
🤝 Build your own anxiety support system and community
Course Content
Not Enrolled
Course Includes
- 4 Lessons
- 9 Topics
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