AuDHD Basics - Sensory Overload

Course Content

Why Autism and ADHD Can Feel So Conflicting 5 Topics

Lesson Content

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The Overlap Between Autism and ADHD

Why the Traits Can Feel Conflicting

Why It Can Look Inconsistent From the Outside

Why People Often Miss the Pattern

Why This Conflict Matters in Daily Life

How AuDHD Shows Up in Daily Life 5 Topics

Lesson Content

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Attention Can Look Intense, Uneven, and Hard to Control

Sensory Experience Can Be Both Too Much and Not Enough

Emotions Can Feel Fast, Deep, and Hard to Regulate

Masking Can Make the Pattern Harder to See

Executive Function Often Looks Like Knowing Without Doing

AuDHD in Work, Relationships, and Burnout 4 Topics

Lesson Content

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Work and Study Can Bring Out Both Strength and Friction

Relationships Can Involve Both Deep Connection and High Recovery Needs

Energy Can Be Uneven, and Burnout Can Build Gradually

Context and Environment Matter More Than People Think

What To Do Next 6 Topics

Lesson Content

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Self-Reflection Can Help Turn a Vague Pattern Into a Clearer One

Diagnosis and Professional Support Can Be Helpful, but Not for Everyone in the Same Way

Coping Usually Works Better When It Focuses on Balance, Not Perfection

Strengths Still Matter, Even When Daily Life Feels Hard

Your Next Step Does Not Have To Be Huge, But It Should Be Useful

AuDHD Basics — Course Wrap-Up