Learn practical ways to calm both body and mind, shift unhelpful thought patterns, and gradually face the things you’ve been avoiding. This course gives you the tools to reduce daily anxiety, improve focus, and design a sustainable coping plan.
🌀 Pinpoint and soothe anxiety triggers and physical symptoms
🧘 Calm racing thoughts with practical cognitive techniques
🧩 Safely expose yourself to fears to overcome avoidance
📋 Create a sustainable, personalized anxiety management plan
Course Content
Not Enrolled
Course Includes
- 12 Lessons
- 45 Topics
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