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Neurodivergent Burnout Basics
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Lessons
What Is Neurodivergent Burnout?
4 Topics
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Definition and ND Burnout Concepts
The Different Patterns of ND Burnout (ADHD, Autism, AuDHD)
Neurodivergent Stress Layers
How the Stress Layers Interact
How ND Burnout Begins & Shows Up
4 Topics
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Neurodivergent Stress Layers
Body-Based Signs: Sensory Strain & Physical Exhaustion
Mind-Based Signs: Emotional & Cognitive Shifts
Functional Signs: Routines, Capacity & Shutdown Patterns
ND Burnout Prevention & Recovery
4 Topics
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Introduction to Neurodivergent Burnout Prevention
Introduction to Neurodivergent Burnout Recovery
Understanding Your Capacity Window
Boundaries That Protect ND Energy
Neurodivergent Stress Layers Tracker
3 Topics
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Understanding the Seven Stress Layers Through Tracking
Creating Your Personal Stress Layers Tracker
Using the Tracker for Awareness
Course Recap, Integration, and Next Steps
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5 Lessons
15 Topics
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