Burnout Prevention Skills & Tools helps you move from crisis management to long-term protection for your ND nervous system. Instead of waiting for the next crash, you’ll learn specific skills and tools to balance your energy, set boundaries that actually work and design routines that reduce the risk of severe burnout.
In this course, you will:
🧭 Clarify your real capacity and baseline needs
🧭 identify what your ND system needs to stay roughly stable
🧭 define which areas of life must stay lighter for you to stay well
🧱 Develop boundary-setting skills that fit ND brains
🧱 learn simple scripts and frameworks for saying “no” or “not now”
🧱 practise boundaries that protect your energy without burning you out further
⚖️ Balance energy in and energy out across your week
⚖️ map where your energy goes and where it comes from
⚖️ adjust your schedule so recovery time is built-in, not an afterthought
📆 Design prevention-friendly routines and structures
📆 create flexible but stable rhythms that respect your ND batteries
📆 weave in micro-rest, sensory breaks and “real you” time as standard, not as emergency fixes
🔁 Learn relapse-prevention skills
🔁 spot your own Rising Load and Capacity Narrowing patterns earlier
🔁 build small “course correction” tools you can use before you reach “no more”
🌱 Build sustainable resilience
🌱 not “toughen up”, but creating conditions where your system is not in constant survival mode
🌱 protect yourself from repeating the same burnout cycle again and again
Perfect if you:
📈 have been through burnout and don’t want another severe round
📈 are starting to feel more stable and want to use that window to make smart changes
📈 want prevention that is realistic for autistic / ADHD / AuDHD brains, not based on willpower alone
Course Content
Course Includes
- 1 Lesson
