Focused on the body and daily routines, this course covers rest, nutrition, movement, and practical habits. You’ll learn how small, consistent steps can support both your physical health and your ability to handle life’s demands.
🥗 Develop sustainable habits for physical health (nutrition, sleep, exercise)
🧹 Organize your environment to support mental clarity
⚡ Manage your energy effectively throughout the day
🩺 Understand when and how to seek professional help
Course Content
Not Enrolled
Course Includes
- 11 Lessons
- 33 Topics
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