A free introduction to the different forms of self-care—emotional & mental, physical & practical, and social & relational. This course helps you understand what self-care really means and how to start making it a part of your daily life.
🌷 Clearly understand what self-care really means
✨ Explore emotional, physical, and social self-care strategies
🗓️ Start building daily routines that support your well-being
🌈 Create a simple, sustainable self-care plan
Course Content
Not Enrolled
Course Includes
- 4 Lessons
- 12 Topics
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