A journey to uncover how anxiety uniquely affects your life. With reflection prompts, self-assessment tools, and practical exercises, this course helps you recognize your anxiety patterns and begin building your own path toward calm and resilience.
🗺️ Explore how anxiety uniquely impacts your life
🔗 Recognize personal anxiety patterns and emotional triggers
🏠 Manage anxiety effectively at home, work, and socially
💡 Enhance your self-awareness and emotional resilience
Course Content
Not Enrolled
Course Includes
- 11 Lessons
- 39 Topics
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