Your Burnout: A Personal Deep Dive helps you move from “I’m burnt out” to “this is what MY burnout looks like, and this is what I need”. Burnout doesn’t follow the same script for everyone.
This reflective course guides you through reflection exercises so you can uncover your own burnout profile: your triggers, your overload patterns, and the situations that drain you fastest. By the end, you’ll have a personalised recovery blueprint you can actually use.
In this course, you will:
🧵 trace your burnout history across school, study, work, home and care roles
🧭 detailed map where you tend to move through the ND burnout cycle
(Neutral → Rising Load → Capacity Narrowing → Burnout → Slow Recovery)
🌊 identify your ND Demand Domains (sensory/social, executive/daily life, masking/identity, emotional/change)
🧠 uncover beliefs and identity stories (“I must be the strong one”, “I can’t say no”) that keep you in overload
🧃 connect your current symptoms to concrete triggers and conditions
📜 create your own written burnout profile and first recovery plan, tailored to your life and limits
Perfect if you:
🪞 want to understand why your burnout is/keeps happening
🪞 have been through several burnouts and don’t want to repeat the same cycle
🪞 want a structured, ND-aware way towards a clear personal blueprint
