A guided journey into your unique self-care needs. Through reflection prompts, worksheets, and exercises, you’ll uncover what energizes you, what drains you, and how to design a personalized, sustainable self-care practice.
💡 Assess your personal self-care needs
🎨 Design personalized emotional, physical, and social care strategies
🛠️ Learn to maintain self-care even during stressful periods
🔑 Integrate professional support into your self-care toolkit
Course Content
Not Enrolled
Course Includes
- 10 Lessons
- 39 Topics
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