ADHD Social Anxiety: Why Social Interaction Feels Stressful or Unpredictable
ADHD Social anxiety is often misunderstood in ADHD. Some adults with ADHD assume they are introverted, shy or socially awkward, when in reality their anxiety…
Kategorie: Anxiety
ADHD Anxiety: When the Mind Never Fully Rests
General anxiety is extremely common in adults with ADHD. Many describe their mind as constantly scanning, worrying, forecasting, analysing or preparing for problems. Even when…
Neurodivergent Anxiety: A Complete Guide to How Anxiety Works in ADHD, Autism and AuDHD
Neurodivergent anxiety does not behave like typical anxiety. It is not driven mainly by fear, rumination or catastrophic thinking. It does not start with “what…
50 Tips for High School with ADHD & Anxiety Symptoms
High school with ADHD ⚡ and anxiety 😰 can feel overwhelming – but small daily habits, supports, and tools can help you thrive. 🧭 How…
Anxiety Research in 2025: What Scientists Are Discovering
At Sensory Overload, we stay on top of the latest science so you don’t have to. Anxiety disorders remain among the most common mental health…
Why Social Anxiety Feels So Intense (and What’s Really Happening in Your Brain)
For many people, social situations are everyday moments—introducing yourself, speaking up in class, joining a group conversation, or replying to a message. But for people…
Choosing Therapy Options for Anxiety
Understanding different therapeutic approaches helps you choose the right support for your anxiety. Choosing therapy can feel confusing—there are many different methods, each suited to…
Understanding the Anxiety Cycle: Why Worry Feeds on Itself
💙 Anxiety isn’t just a passing feeling — it’s a repeating cycle. Once it begins, each step reinforces the next, making anxiety feel harder and…