AuDHD Travel Days: Balancing Stimulation, Safety and Predictability
For many people, travel days are tiring. For AuDHD adults autistic and ADHD together they can feel like a full system stress test. You might…
Kategorie: AuDHD
AuDHD Burnout: Why the “Contradiction Load” Hits So Hard (and What Helps)
Many AuDHD adults (autistic + ADHD) recognise a familiar pattern: Fired up with ideas, hyperfocused, saying yes to projects…then suddenly unable to do basic tasks,…
AuDHD Identity: Living With Two Neurotypes at Once
Living with both autism and ADHD (AuDHD) can feel like having two operating systems running on the same hardware. 🗣 “Sometimes I feel so autistic…
AuDHD Sensory Processing
AuDHD Sensory processing is shaped by the overlap of autistic sensory sensitivity and ADHD sensory variability. This combination produces sensory experiences that are more intense,…
AuDHD Emotional Regulation: Understanding Fast, Intense and Complex Emotions
AuDHD emotional regulation comes from the interplay between autistic sensory-emotional processing and ADHD emotional intensity. This combination often creates emotions that feel fast, full-body and…
AuDHD Masking: Cognitive, Sensory and Emotional
AuDHD Masking describes the strategies people use to reduce the visibility of their traits, reactions or needs in social and work environments. For AuDHD adults,…
AuDHD Jobs & Career Guide
Finding the right AuDHD Jobs is about finding work that aligns with your brain’s natural rhythms, sensory needs, learning style and emotional pacing. Many AuDHD…
AuDHD Time Blindness and Task Switching: Practical Tools That Help
Time in the AuDHD mind does not move in steady steps. It stretches, collapses, disappears or accelerates depending on sensory input, emotional tone, focus, energy…
AuDHD Executive Function: Why Planning and Starting Tasks Feel So Hard
Executive function creates the structure that allows you to plan, begin tasks, shift between activities, organise information and complete daily routines. In AuDHD, these processes…
AuDHD Strengths
AuDHD thinking is powerful, fast and deeply intuitive. Many adults living with the combined autism ADHD neurotype develop exceptional strengths in creative problem solving, rapid…