If certain sounds don’t just “annoy” you, but make your whole body react like it’s under attack, you’re not being dramatic. Maybe chewing noises make…
If menopause has made your senses sharper, your tolerance smaller, and your emotional world more unpredictable, you’re not imagining it. You might feel like your…
You are in a conversation with someone you care about.Maybe there is mild conflict, maybe it is just emotionally intense. Then suddenly: 🧊 your brain…
You might have found yourself reading about autism and thinking“That is me.” Then reading about ADHD and thinking“That is also me.” Maybe you already have…
You might have been told that you are too sensitive, overreacting, or bad at handling emotions. You may notice that: 💭 Small things set off…
Masking is common across autistic adults of all genders. Some people do it occasionally; others live almost their entire public life inside a carefully constructed…
Many women and AFAB (assigned female at birth) adults grow up with a sense that they are “different” without a clear explanation. Good grades, politeness,…
Long stretches of exhaustion, low motivation, and emotional numbness often get grouped together under one word: “depression.” For autistic and AuDHD adults, that picture is…
Intense reactions under stress can look very similar from the outside.Crying, shaking, breathing fast, needing to leave, struggling to speak or think clearly. For many…
There are moments when your voice just… vanishes. You know what you want to say.You can hear the sentence fully formed in your mind.But your…
