Autistic Burnout vs Depression: Overlap, Differences, and What to Track
Long stretches of exhaustion, low motivation, and emotional numbness often get grouped together under one word: “depression.” For autistic and AuDHD adults, that picture is…
Kategorie: Autism
Autistic Meltdown vs Panic Attack: Similarities, Differences, and Aftercare
Intense reactions under stress can look very similar from the outside.Crying, shaking, breathing fast, needing to leave, struggling to speak or think clearly. For many…
Selective Mutism vs Autistic Shutdown: When Speech Disappears Under Stress
There are moments when your voice just… vanishes. You know what you want to say.You can hear the sentence fully formed in your mind.But your…
Autistic Scripting: Why You Rehearse Conversations (and How to Reduce the Load)
You replay the same conversation in your head for days.You rehearse what you’re going to say before a meeting, a message, or a phone call.You…
Autistic Injustice Sensitivity: Why Unfairness Feels Physically Unbearable
Many autistic and AuDHD adults describe a very particular kind of reaction to unfairness: 🗣 “If something feels unjust, I can’t let it go –…
Autistic Special Interests in Adulthood: Comfort, Identity and Burnout Protection
Many autistic and AuDHD adults recognise this pattern: 🗣 “When I’m in my special interest, I feel more myself than anywhere else.”🗣 “People say I’m…
Autistic Cognitive Styles: Monotropism, Detail Focus and Pattern Detection Explained
Many autistic and AuDHD adults recognise themselves in descriptions like: 🗣 “When I’m into something, it’s like the rest of the world fades out.”🗣 “I…
Autistic Inertia: Why Starting (and Switching) Tasks Feels Physically Impossible
Many autistic and AuDHD adults describe a very specific experience: 🗣 “I want to do the thing. I can’t start the thing.”🗣 “Once I’ve started,…
Autistic Friendships in Adulthood: Why Depth, Routine and Space Matter
Many autistic adults describe friendship in ways that don’t quite match the typical social script. 🗣 “I care deeply about my friends, but I can’t…
Autistic Meltdowns in Adults: A Practical Guide
Autistic meltdowns are a common but often misunderstood part of autistic experience in adulthood. Many people associate the word “meltdown” with children or with behaviour…