Beschreibung
Packed with practical tools, this course teaches you how to handle distraction, task switching, and emotional intensity. You’ll build a personal coping toolkit designed for ADHD brains—strategies that work with your wiring, not against it.
🧠 Identify and refine effective coping mechanisms
⚖️ Learn to manage distractions and overwhelm
💬 Improve communication about your ADHD
🔑 Combine therapy, medication, and self-help for best outcomes
