Beschreibung
Neurodivergent Burnout Recovery Skills & Tools is for when you’re already burnt out or very close – and “take a break” hasn’t been enough.
This course gives you practical, ND-friendly skills and tools to stabilise your nervous system, reduce overload and slowly rebuild your daily life.
Everything is broken down into small, realistic steps for low energy and low executive function.
In this course, you will:
🧬 Understand what’s happening in your system
🧬 learn how ND burnout affects your body and nervous system
🧬 see why recovery is more than “just rest” or “better mindset”
🌙 Learn safe ways to reduce demand
🌙 explore how to lower work, home and social load without blowing up your life
🌙 identify “non-negotiables” to protect and “nice-to-haves” you can temporarily drop
🧃 Build micro-rest and micro-support into your days
🧃 add tiny recovery practices that work even when you’re exhausted
🧃 support your sensory system, emotions and body with small, repeatable actions
🔁 Practise pacing and energy management
🔁 reduce the “push hard → crash → do nothing” loop
🔁 experiment with doing a little less before you hit your limit
📆 Create low-demand rhythms that match your real capacity
📆 design gentle daily and weekly routines around your ND batteries
📆 choose sustainable habits that help you heal instead of re-collapsing
Design for those that:
🪫 feel stuck in burnout and don’t know where to start
🪫 are frustrated with advice that assumes high motivation and perfect executive function
🪫 want concrete skills and tools you can use while you’re still in survival mode
