Beschreibung
A guided journey into your unique self-care needs. Through reflection prompts, worksheets, and exercises, you’ll uncover what energizes you, what drains you, and how to design a personalized, sustainable self-care practice.
Assess your personal self-care needs
🎨 Design personalized emotional, physical, and social care strategies
🛠️ Learn to maintain self-care even during stressful periods
🔑 Integrate professional support into your self-care toolkit
