Neurodivergent Burnout Courses

Neurodivergent burnout is a state of long‑term overload in a neurodivergent nervous systems, where energy and capacity drop significantly across thinking, sensing, feeling, socialising and daily tasks, after sustained demands without enough recovery.

Our courses give you clear language, practical tools, and a way forward that matches how ND brains work.

🧭 Neurodivergent Burnout Basics (Free)
🪞 Your Neurodivergent Burnout: A Personal Deep Dive
🛠️ Burnout Recovery Skills & Tools
🛡️ Burnout Prevention Skills & Tools

🧭 Neurodivergent Burnout Basics (Free)

A starting point that helps you understand your experience.

You’ll learn:
🧩 What ND burnout actually is and how it differs from typical stress
🔋 How ND energy & capacity work (and why it fluctuates)
🌫️ Why daily tasks suddenly feel harder or “out of reach”
🏗️ How long-term demands accumulate across work, home, school & relationships
🪞 Early signs to pay attention to in your own life
🌱 A clear ND burnout model you’ll use throughout the other courses

🧭 Visit Neurodivergent Burnout Basics (Free)

👉 Register for Free Access ND Burnout Basics

🪞 Your Neurodivergent Burnout: A Personal Deep Dive

A course for mapping your own patterns and story.

You’ll explore:
📆 How your burnout developed over months or years
🏠 What changed in your functioning at home, work & socially
🧍 Masking, identity strain & long-term pressure
🔎 The demands that drain you fastest
🔋 The supports that reliably restore capacity
🪞 Your “before vs. now” functioning, without judgment
📝 Reflection tools with low-cognitive-load options

By the end, you’ll have a personalised burnout map that makes your patterns finally make sense.

🪞 Visit Your Neurodivergent Burnout: A Personal Deep Dive

🛠️ Burnout Recovery Skills & Tools

For when you are in burnout or slowly rebuilding.

You’ll work on:
🧃 Stabilising your “minimum safe life”
⏱️ Using pacing, micro-breaks & ND-friendly task shaping
🎧 Regulation tools that work for sensory-sensitive brains
🗣️ Communication scripts for limits at work, home & in relationships
🏚️ Reducing overload without needing major life changes
📦 Small, doable actions that support recovery even at low capacity

This course helps you function while your system regains strength.
🛠️ Visit Burnout Recovery Skills & Tools

🛡️ Burnout Prevention Skills & Tools

Build long-term protection and reduce the risk of future burnout.

You’ll learn:
📊 Tracking your energy & spotting dips early
🧱 Creating sustainable routines that match your ND patterns
🚪 Adjusting roles & expectations that quietly drain you
🤝 Setting boundaries using clear, low-pressure scripts
🌱 Planning regular recovery time into your life
🔁 Building buffer zones around high-demand days
🚨 Creating a simple “early action plan” for warning signs

This course helps you stay out of burnout, without relying on willpower alone.
🛡️ Visit Burnout Prevention Skills & Tools

🌙 Who it’s for

For ND adults who are:
🌧️ In burnout or close to it
🌫️ Recovering from a previous crash
⏳ Wanting to prevent another burnout
🔋 Experiencing reduced energy or functioning
🏚️ Feeling life narrow to essentials and needing structure