🧩 Feeling Stuck, Overwhelmed, or Misunderstood?
Maybe your mind never stops: jumping between thoughts, projects, and emotions. Maybe you burn out easily, struggle to start or finish things, or feel like you’re constantly masking who you really are. If this sounds familiar, you’re not alone. And it doesn’t have to stay this way.
My name is Johan Lammers, founder of Sensory Overload and an AuDHD coach. I have lived experience with ADHD, autism, anxiety, burnout, and depression. Experiences that shaped my life, my understanding and my mission. Over the past years, I’ve dedicated myself to researching how neurodivergent minds work. I’ve learned to help myself, and now I’m here to help others do the same.
Here a a few tweets introducing me and how I view ADHD, Autism, and AuDHD:
🧩 What We Can Work On
⚡ Energy & burnout recovery
🗓️ Focus, planning & executive function
🌪️ Emotional regulation & overstimulation
🌱 Self-acceptance, identity & unmasking
💬 Communication, relationships & authenticity
💬 My Approach
We start by mapping your situation — your daily challenges, questions, and strengths. From there, we’ll explore and tackle those topics in the way that suits you best: practical when needed, reflective when helpful, and always at your pace.
There are different formats to choose from — video sessions, live chat, Q&A coaching, courses — so you can work in the way that feels most comfortable and natural for you.
You can choose the coaching format that feels most comfortable for you:
🎥 Video sessions — live one-to-one video conversations
💬 Live Chat sessions — live chat session coaching (30 minutes)
📣 Q&A Coaching — I’ll answer all your questions, replies within 24 hours (Mon–Fri)
🖥️ Courses – I can advise you about our courses, tailored to your situation.
🎥 Video Sessions
Live one-to-one conversations where we explore your goals, challenges, and patterns together. We can talk about focus, energy, burnout, emotional regulation, or any situation you want to understand better. Sessions include reflection, practical strategies, and space to slow down and reconnect with yourself.
💬 Live Chat Sessions
Text-based coaching sessions for those who prefer writing over speaking. You can express your thoughts in real time, pause to reflect, and receive written feedback you can reread later. Especially helpful for processing emotions, exploring ideas, and building self-understanding without the pressure of being on camera.
📣 Neurodiversity Q&A Coaching
Personalized written guidance for your neurodivergent journey. Flexible, supportive, and at your own pace. I can support your research towards neurodiversity, and answer any questions you may have related to neurodiversity. You can send up to 3 questions per day and receive replies within 24 hours (Mon–Fri).
All coaching is available in English or Dutch, worldwide.
No diagnosis or referral required.
Introductory Pricing (USD)
🎯 Intro Session — 30 minutes — $49
A first step to explore your goals, challenges, and what kind of coaching support fits you best.
🌱 Single Session — 30 minutes — $69
One focused video or chat session to gain clarity, practical tools, and direction for what’s most relevant right now.
🌿 5-Session Package — 5 × 30 minutes — $299
Five personalized sessions for consistent growth and accountability.
Includes free access to one Sensory Overload course theme.
🌳 10-Session Package — 10 × 30 minutes — $599
Ten personalized sessions for sustained progress, reflection, and integration.
Includes full access to three Sensory Overload course themes.
⭐ Total Coaching Bundle — $799
Ten personalized sessions + three months of Q&A Coaching
Designed for those seeking long-term change, community, and continuous growth.
Includes full access to all Sensory Overload courses and themes.
🧠📣 Neurodiversity Q&A Coaching
You can send up to 3 questions per day and receive replies within 24 hours (Mon–Fri).
Stand Alone
💬 1 week — $49
💬 1 month — $149
Add-on to Packages
Q&A Coaching to 5-Session Package → + $99/month
Q&A Coaching to 10-Session Package → + $179 for 2 months
💙 Accessibility
There are discounted places available for those with limited income.
⚠️ Disclaimer
This coaching service is not a substitute for therapy, medical treatment, or crisis care.
It is designed for reflection, personal growth, and practical support — not for diagnosing or treating mental health conditions.
If you are in crisis or need immediate mental health assistance, please reach out to your local emergency services or a trusted healthcare provider.