Neurodivergent depression often changes relationships through one main channel: 🪫 reduced social output Less messaging.Less initiation.Less spontaneity.Less facial expression.Less “I’m okay” energy. That shift can…

Sleep is one of the strongest regulators of mood, executive function, and sensory tolerance. In ADHD and autism, sleep often isn’t just “rest.” Sleep is:…

Depression at home often doesn’t look like “doing nothing.”It looks like your home life becoming a multi-step maze when your capacity is low. 🧺 laundry…

Rumination is the brain’s replay mode. A thought arrives… and instead of moving through and past it, your mind keeps circling it: 🔁 the same…

Many neurodivergent adults move through periods where life becomes smaller, energy drops, and everything feels harder to access. Sometimes that state is primarily: 🪫 mood-driven…

AuDHD depression often feels like a triple-load crash. 🧠 executive coordination gets harder (starting, planning, switching)🎧 sensory tolerance shrinks (sound, light, texture, crowds)🤝 social bandwidth…

ADHD-depression often feels less like “sadness” and more like drive collapse. One week you can still function (even if it’s chaotic).The next week your system…

Depression in autistic adults often develops as a quiet accumulation. Instead of one clear trigger, it can build through months or years of: 🎭 social…

Depression in neurodivergent adults often shows up as a whole-system slowdown. For some people, the most noticeable feature isn’t crying or visible sadness. The most…