AuDHD Symptoms
Many adults grow up sensing that their mind works differently but never receive a clear explanation. They may relate strongly to autistic traits, recognise ADHD…
Author: sensoryoverload
Autism Strengths and Cognitive Advantages
Autistic people have meaningful cognitive and emotional strengths that influence how they think, learn, create, and connect. These autism strengths become especially visible when sensory…
ADHD Science: What Research Reveals
ADHD science explores how attention, motivation, working memory, and regulation function differently in the ADHD neurotype. Research shows that ADHD is tied to well-documented neurological…
ADHD Sensory Processing & Overload
Sensory processing refers to how the brain receives, filters, and interprets information from the environment. Many adults with ADHD experience sensory sensitivity, sensory seeking, or…
ADHD Hyperfocus: What It Is and How It Works
Hyperfocus is one of the most well-known cognitive patterns in ADHD. It describes periods of intense, sustained attention on a task or interest where the…
ADHD Strengths and Cognitive Advantages
ADHD includes a set of consistent cognitive strengths that influence how information is processed, how problems are solved, and how learning happens. These strengths arise…
Common ADHD Traits & Patterns
ADHD is a neurotype defined by consistent patterns in attention, working memory, reward processing, and task regulation. These ADHD traits influence how information is processed,…
ADHD Time Blindness: Why Time Feels Difficult to Track
ADHD time blindness can make hours vanish, mornings implode, and deadlines feel like they appear out of nowhere. You’re not lazy, broken, or irresponsible: your…
Emotional Regulation for Neurodivergents
Emotional regulation is a core daily challenge for many neurodivergent adults. ADHD, autism and AuDHD often come with stronger emotional reactions, faster overload, and slower…
Navigating Neurodivergent Challenges in the Workplace
Workplaces place ongoing demands on attention, planning, communication, sensory processing, and task-switching. For many neurodivergent adults — ADHD, autistic, AuDHD, and highly sensitive individuals —…