Autism and Routines: Why Structure Feels Safe and What Happens When It Changes
Routines are one of the most characteristic features of autistic life. They are often misunderstood as rigidity or inflexibility, but research shows they play a…
Category: Autism
Autism, ADHD or AuDHD? Understanding the Overlap and the Differences
Many people wonder: Do I have ADHD, autism, or both?It’s a fair question — because in real life, the line between the two is blurry.…
Navigating Neurodivergent Neurotypical Relationships
Every relationship is a mix of two worlds — but when one partner is neurodivergent (ND) and the other neurotypical (NT), those worlds can feel…
Exploring Autism Types: Four Unique Biological Profiles
In 2025, researchers from Princeton and the Simons Foundation studied more than 5,000 autistic people. They found autism types: four distinct biological subtypes, each with…
Neurodivergent Love: Relationship Dynamics Across ADHD, Autism & AuDHD Pairings
Relationships involving ADHD, autism, or both (AuDHD) can be deeply meaningful, emotionally rich, and intensely rewarding. But they can also come with unique communication hurdles,…
Creativity & Neurodivergence: Exploring Unique Minds
Creativity often thrives outside conventional boundaries, flourishing vividly within neurodivergent minds. Neurodivergence refers to variations in brain functioning that include Autism, ADHD, dyslexia, and other…
Why Eye Contact Is So Hard with Autism
If you’ve ever forced yourself to look someone in the eyes and felt your thoughts disappear, your body tense up, or your whole system start…