Category: Neurodiversity

Some days the headache feels like it came out of nowhere.You wake up okay, go through a normal workday or family routine, and by late…

You get through a noisy workday, a family birthday, a supermarket trip, or a long appointment and think, “Okay, I survived that better than expected.”…

If you’re ADHD, autistic, AuDHD or otherwise neurodivergent, you might recognise this: 🗣 “I go from ‘fine’ to crying or snapping so fast it shocks…

For many autistic, ADHD and AuDHD adults, “home” is not automatically a place of rest. It might be: 🗣 “The only place I can unmask…

Many autistic, ADHD and AuDHD adults live with a harsh internal voice that sounds like this: 🗣 “I should be able to cope like everyone…

If you’re autistic, ADHD or AuDHD, eating might not feel as simple as “get hungry → eat → feel full → stop.” You might notice…

In many ADHD, autistic and AuDHD relationships, conflict doesn’t look “mild disagreement then calm discussion”. It often looks like: Neurodivergent Conflict Styles 🗣 “I went…

Many autistic, ADHD and AuDHD adults describe their sensory world in ways that don’t match what people around them expect: 🗣 “Some things are too…

Many autistic, ADHD and AuDHD adults only discover their neurodivergence in their 20s, 30s, 40s or even later. The moment things “click” can be powerful:…

Many autistic, ADHD and AuDHD adults recognise this pattern: 🗣 “I agree to things I don’t actually have capacity for.”🗣 “I say yes, then resent…