Category: Neurodiversity

You sit down to do a task you chose yourself.You know it matters. You may even like it in theory. Then something shifts. 💭 “I…

A task may feel impossible when you are alone and surprisingly manageable once another person sits nearby. They do not need to help, supervise or…

You check the news and see another flood, wildfire or heat record.You see political conflict, cruelty and crises piling up.You scroll, feel sick, scroll more,…

When offices became noisy and open and intense, many autistic, ADHD and AuDHD adults were told the same thing. Just work from home.It will be…

Working in retail or other customer facing jobs can be intense for anyone. For autistic, ADHD and AuDHD adults, it often feels like standing inside…

Many autistic, ADHD and AuDHD adults reach Friday already exhausted. Weekends are supposed to be the time to catch up and recharge. In reality they…

You finally have a word for it. Autistic.ADHD.AuDHD.Or another neurodivergent label that fits more than anything you have heard before. For many adults, especially those…

Many autistic, ADHD, AuDHD and other neurodivergent adults reach out for help because they are overwhelmed, burned out or confused by their experience. Then they…

You may genuinely want to move more and still find exercise almost impossible to begin. The movement itself might be manageable. Getting changed, choosing an…

You may notice that: 💭 small things trigger very big feelings🌊 once you’re upset, it takes a long time to come back down🧊 sometimes you…