Texting Overwhelm in Neurodivergent Adults
Why Messages Feel Like Tasks (and How to Set Boundaries) For many autistic, ADHD and AuDHD adults, messaging is not “light social contact.” It can…
Kategorie: Neurodiversity
How Repair After Overload for Neurodivergent Adults
After overload, many neurodivergent adults recognise a familiar sequence: ⚡ input and stress rise🧠 access narrows (words, planning, flexibility)🧊 you freeze, go quiet, or withdraw🔥…
Temperature Sensitivity at Night in ADHD & Autism
Why Heat or Cold Can Block Sleep in Autism, ADHD and AuDHD Sleep problems are often discussed as “mind” problems (stress, racing thoughts). For many…
Energy Accounting for Neurodivergent Adults
How to Budget Capacity Without Guesswork Many neurodivergent adults can work intensely for short periods and then “hit a wall.” The difficulty is often not…
Visual–Vestibular Mismatch in Neurodivergent Adults
Why Supermarkets and Crowds Can Make You Dizzy Some environments create a specific type of discomfort: 🛒 supermarkets and long aisles🚉 stations with moving crowds🏬…
Driving Overwhelm in Neurodivergent Adults
Why Traffic, Lights and Multitasking Can Overload Your System (and What Helps) Driving is often described as a routine skill. For many autistic, ADHD and…
A Neurodivergent Guide to Screen Sensitivity
Some people can stare at bright screens all day and feel fine. Others notice a predictable pattern: 📱 eyes feel tired quickly🧠 thinking gets foggy😖…
Visual Overload in Neurodivergent Adults
Why Busy Spaces Blur Your Thinking (and How to Cope) Visual overload happens when the visual system has to process too much input at once.…
Vestibular Sensitivity in Neurodivergent Adults
Dizziness, Motion Sickness, Escalators, and Why Movement Can Feel Threatening If you have ever felt weirdly unsafe while nothing “bad” was happening, this article might…
Proprioception & Interoception in ADHD & Autism
Sometimes it’s not pain. Not illness. Not anxiety in the usual sense. It’s just… wrong. 🧠 Your posture feels off, but you can’t fix it🥴…