100 ADHD Focus Tips
Living with ADHD means your attention often has a mind of its own. Focus can slip away, time can blur, and simple tasks sometimes feel…
Author: sensoryoverload
25 Tips to Cope With Rejection Sensitivity for Neurodivergent People
Rejection-sensitive dysphoria (RSD) is one of the most painful experiences many neurodivergent people face. A simple “no,” a delayed text reply, or even the perception…
ADHD Masking: What It Is and How It Affects You
Why people with ADHD hide their traits, the hidden costs of masking, and how to safely begin unmasking.
Understanding the Anxiety Cycle: Why Worry Feeds on Itself
💙 Anxiety isn’t just a passing feeling — it’s a repeating cycle. Once it begins, each step reinforces the next, making anxiety feel harder and…
Rejection Sensitive Dysphoria: Why Rejection Hurts More with ADHD
✨ Rejection Sensitive Dysphoria (RSD) is an intense emotional response to criticism, rejection, or even the fear of it. For many people with ADHD, it’s…
Understanding AuDHD: the Overlap of Autism and ADHD
✨ When Autism and ADHD exist together in one person, it creates a unique experience often called AuDHD. This overlap brings extra challenges — and…
Neurodivergent Love: Relationship Dynamics Across ADHD, Autism & AuDHD Pairings
Relationships involving ADHD, autism, or both (AuDHD) can be deeply meaningful, emotionally rich, and intensely rewarding. But they can also come with unique communication hurdles,…
Creativity & Neurodivergence: Exploring Unique Minds
Creativity often thrives outside conventional boundaries, flourishing vividly within neurodivergent minds. Neurodivergence refers to variations in brain functioning that include Autism, ADHD, dyslexia, and other…
Why Eye Contact Is So Hard with Autism
If you’ve ever forced yourself to look someone in the eyes and felt your thoughts disappear, your body tense up, or your whole system start…
Signs of Neurodivergence in Adults and Children
A Complete Guide to Common Signs, Patterns and Early Indicators Neurodivergence adults refers to natural differences in the way people think, feel, learn and process…