Neurodivergent Burnout and Sensory Exhaustion
Sensory exhaustion is a defining component of Neurodivergent Burnout. For ADHD, autistic and AuDHD adults, sensory input requires active filtering, processing and regulation, processes that…
Kategorie: Neurodivergent Burnout
Neurodivergent Burnout and Emotional Drain
Emotional drain is one of the central components of Neurodivergent Burnout. It develops when the emotional regulation system is required to operate beyond its capacity…
Neurodivergent Burnout and Cognitive Load
Neurodivergent Burnout develops when the total mental effort required to function exceeds what the executive system can sustain. For ADHD, autistic and AuDHD individuals, cognitive…
The Stages of Neurodivergent Burnout
Neurodivergent burnout rarely appears suddenly.It unfolds in recognisable Nneurodivergent burnout stages, shaped by cumulative cognitive effort, sensory demand, emotional load, masking pressure and reduced recovery…
Neurodivergent Burnout: Introduction for Autistic, ADHD and AuDHD Adults
Neurodivergent burnout is a whole system exhaustion that develops when your brain and body operate under continuous demand without enough recovery time. Instead of short-term…
40 Practical Neurodivergent Burnout Recovery Strategies
Neurodivergent burnout affects sensory capacity, motivation, executive functioning and emotional regulation. Many autistic, ADHD and AuDHD individuals notice that familiar tasks suddenly feel more demanding,…