ADHD Loneliness: Why You Feel Alone
Loneliness is a heavy but common experience for adults with ADHD. Many describe wanting connection yet struggling to maintain it, caring deeply but feeling misunderstood,…
Author: sensoryoverload
ADHD at Work: Why Office Life Drains You
For many adults with ADHD, the workplace is one of the most challenging environments they navigate. Tasks that seem simple for colleagues require enormous effort.…
ADHD Anxiety: When the Mind Never Fully Rests
General anxiety is extremely common in adults with ADHD. Many describe their mind as constantly scanning, worrying, forecasting, analysing or preparing for problems. Even when…
ADHD Creativity: Why ADHD Brains Think Differently
ADHD creativity is one of the most consistent strengths found in ADHD. Many adults with ADHD describe having a constant flow of ideas, unique perspectives,…
ADHD OCD Tendencies: Understanding the Overlap
Many adults with ADHD report experiencing ADHD OCD tendencies even when they do not meet the diagnostic criteria for obsessive compulsive disorder. These tendencies may…
ADHD Stress Intolerance: Why Stress Hits You Harder
Adults with ADHD often experience stress more intensely and more suddenly than others. Even small stressors can feel overwhelming. Unexpected changes can trigger emotional spikes.…
ADHD Nervous System Dysregulation: Why Your Body Feels Unpredictable
Many adults with ADHD describe their bodies as unpredictable. Heart rate rises suddenly. Breathing changes without warning. Energy crashes appear out of nowhere. Emotional shifts…
ADHD and Depression: Understanding the Overlap
Depression is significantly more common in adults with ADHD than in the general population. Many people with ADHD describe long periods of emotional heaviness, low…
ADHD and Anger: Why Reactions Feel Fast and Intense
ADHD and anger are often misunderstood. Many adults describe becoming angry very quickly, feeling intense frustration, reacting before thinking or experiencing emotional eruptions that seem…
ADHD and Trauma: Understanding the Overlap
Many adults with ADHD discover later in life that they carry patterns consistent with trauma. They describe chronic tension, emotional hyper alertness, difficulty trusting themselves,…