AI for Writing Emails When Overwhelmed
When you are overwhelmed, writing an email can feel strangely hard. You may know what you want to say, but your brain can’t organise it.…
Author: Johan Lammers, MSc
I founded sensoryoverload.info after being diagnosed with AuDHD in my early forties. Through this platform, I share what I continue to learn, in the hope that it helps neurodivergent adults feel less alone, better understand themselves, and find approaches that fit their lives. I draw on my MSc in Psychology, years of hyperfocused neurodiversity research, and my own ongoing experience of living with AuDHD.
I’d love to connect with others in the neurodivergent community on LinkedIn and/or X.
AI for Gifted Adults: Avoiding Underchallenge and Overload
Being gifted as an adult can look like “high functioning” from the outside while feeling like constant friction on the inside. Underchallenge can drain you…
AI Prompts for AuDHD: Dual Mode Planning Templates for Routine, Novelty and Recovery
AuDHD can feel like living with two sets of needs that do not always cooperate. ⚡ craving stimulation🧊 needing calm🧠 fast thinking🐢 slow processing🔄 needing…
AI Prompts for Autism: Predictable Planning, Sensory Overload Support and Scripts
Comprehensive Copy and Paste Templates for Predictability, Sensory Planning, Communication Clarity, and Energy Protection Autistic stress is often not caused by a single problem. It…
AI Prompts for ADHD: Copy and Paste Templates for Planning, Focus and Time Blindness
AI will not solve ADHD.But it can reduce friction, lower cognitive load, and help you build structure that survives real life. These prompts are designed…
AI for AuDHD: Dual Mode Planning, Sensory Balance and Capacity Based Scheduling
AuDHD is often not experienced as “ADHD plus Autism.” It can feel like living with a constant contradiction inside your own nervous system. ⚡ Craving…
AI for Autism: Predictable Planning, Sensory Overload Support and Clear Communication
Autism is not a problem to be solved. But autistic people often live in environments that demand constant adaptation, constant processing, and constant tolerance of…
AI for ADHD: Executive Function Support, Time Blindness Help and Better Planning
ADHD is not a lack of willpower. It is often a mismatch between what life demands and how your brain regulates attention, motivation, time, and…
AI for Neurodivergent Adults: Practical Benefits for ADHD, Autism and AuDHD
Neurodivergent life is rarely about a single symptom. It is often about managing capacity. 🧠 Attention that fluctuates🔄 Executive function that works inconsistently🔊 Sensory input…
Recognizing ADHD Signs in Children and Teenagers
ADHD in young people is rarely one clear “problem behavior.” It’s usually a repeating pattern in how attention, impulse control, planning, and regulation work across…