Alexithymia vs Autism: Understanding the Differences and Overlap
Alexithymia and autism are often discussed together because many autistic people find it difficult to identify, distinguish or describe their emotions. However, alexithymia is not…
Author: Johan Lammers, MSc
I founded sensoryoverload.info after being diagnosed with AuDHD in my early forties. Through this platform, I share what I continue to learn, in the hope that it helps neurodivergent adults feel less alone, better understand themselves, and find approaches that fit their lives. I draw on my MSc in Psychology, years of hyperfocused neurodiversity research, and my own ongoing experience of living with AuDHD.
I’d love to connect with others in the neurodivergent community on LinkedIn and/or X.
Autistic Shutdown vs Dissociation: How to Tell the Difference
Autistic shutdown and dissociation can both involve going quiet, withdrawing, responding slowly or feeling disconnected from the surrounding environment. From the outside, the two experiences…
Combined Type ADHD in Adults: Signs, Symptoms & Examples
Combined type ADHD can feel contradictory. You may struggle to begin a routine task but act immediately on a new idea. You may appear quiet…
ADHD Burnout Recovery: How to Recover and Prevent Another Crash
ADHD burnout can leave you unable to access the energy, focus and organisational systems you previously relied on. Tasks that once required effort may become…
ADHD Burnout vs Autistic Burnout: What’s the Difference?
ADHD burnout and autistic burnout can both involve deep exhaustion, withdrawal, brain fog and a sudden loss of everyday capacity. Familiar tasks become harder. Emotional…
ADHD Burnout vs Depression: Differences, Overlap and Signs
You are exhausted, unable to start ordinary tasks and withdrawing from people. Your concentration has deteriorated, activities feel less accessible and even basic responsibilities require…
When ADHD Strategies Don’t Work Because You’re Also Autistic
You try a new planner, productivity system or ADHD technique. It works briefly—or not at all. Adding novelty makes your week feel less boring but…
Can ADHD Mask Autism? Signs ADHD May Be Hiding Autism
ADHD can make someone appear spontaneous, talkative, socially interested and constantly drawn toward new experiences. Autism may create a simultaneous need for predictability, focused interests,…
Autism Masking and Support Needs: When Autism Levels Look Different
An autistic adult may speak fluently, maintain eye contact, work full-time and appear composed during an assessment—yet need substantial support to eat regularly, manage household…
Autism Support Needs in Adults: Examples and Levels of Support
Autism support needs describe the assistance, adjustments, structure or protection an autistic person needs to participate, communicate, maintain daily life and protect their well-being. One…