100 ADHD Focus Tips
Living with ADHD means your attention often has a mind of its own. Focus can slip away, time can blur, and simple tasks sometimes feel…
Author: Johan Lammers, MSc
I founded sensoryoverload.info after being diagnosed with AuDHD in my early forties. Through this platform, I share what I continue to learn, in the hope that it helps neurodivergent adults feel less alone, better understand themselves, and find approaches that fit their lives. I draw on my MSc in Psychology, years of hyperfocused neurodiversity research, and my own ongoing experience of living with AuDHD.
I’d love to connect with others in the neurodivergent community on LinkedIn and/or X.
25 Tips to Cope With Rejection Sensitivity for Neurodivergent People
Rejection-sensitive dysphoria (RSD) is one of the most painful experiences many neurodivergent people face. A simple “no,” a delayed text reply, or even the perception…
ADHD Masking: What It Is and How It Affects You
Why people with ADHD hide their traits, the hidden costs of masking, and how to safely begin unmasking.
Understanding the Anxiety Cycle: Why Worry and Avoidance Keep It Going
You receive a short message that says, “Can we talk tomorrow?” Your mind begins filling in the missing information. Your body becomes tense. You review…
Neurodivergent Love: Relationship Dynamics Across ADHD, Autism & AuDHD Pairings
Relationships involving ADHD, autism, or both (AuDHD) can be deeply meaningful, emotionally rich, and intensely rewarding. But they can also come with unique communication hurdles,…
Creativity & Neurodivergence: Exploring Unique Minds
Creativity often thrives outside conventional boundaries, flourishing vividly within neurodivergent minds. Neurodivergence refers to variations in brain functioning that include Autism, ADHD, dyslexia, and other…
Autism and Eye Contact: Why Is It So Hard?
You are listening carefully, but the moment you look directly into the other person’s eyes, part of the conversation disappears. Perhaps your thoughts scatter. You…
Signs of Neurodivergence in Adults and Children
A Complete Guide to Common Signs, Patterns and Early Indicators Neurodivergence adults refers to natural differences in the way people think, feel, learn and process…
Top 25 Movies That Portray Autism Spectrum Disorder (ASD) Symptoms
Autism Spectrum Disorder (ASD) is a complex and multifaceted condition that affects individuals in unique ways. Films and series that depict autism provide valuable insights…
Can Cats and Dogs have ADHD or Autism? – Scientific Research on ADHD & ASD Symptoms in Pets (+ Bonus Content!)
Can Cats and Dogs Have Autism or ADHD? When we see unusual behaviors in our pets, it’s natural to wonder if they might have conditions…